Eggs Nutrition Facts: Key Benefits for Your Health

Eggs are a rich source of high-quality protein, perfect for muscle repair and growth.

credit: Unsplash credit: Unsplash

A single large egg provides about 70 calories and 6 grams of protein.

[{"selector":"#anim-9e01918d-9820-4ebc-a837-52cd50bd21dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c77c8db-7958-40f8-9dc8-130306bde86a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a16857e-5d44-4ec4-b21e-99c4d6222cab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] credit: Unsplash credit: Unsplash

Eggs contain essential amino acids that the body cannot produce on its own.

[{"selector":"#anim-5e2ce0bd-dce3-4f5a-9a34-e7b741a57d31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.2158378263974%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d4d905fc-91e7-44a1-857f-94af130b7dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b090d8a7-b593-4465-8d69-b44e4a80b46c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash

They are packed with vitamins like B12, D, and A, which support brain and bone health.

[{"selector":"#anim-3fcfba89-af9a-42bd-adb7-403f1d027cc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.69852907327968%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a76c4a7c-ef7c-45c6-b098-3fce44d4908c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7b39d6b-c61a-47b9-a1cb-28d3d8c2904e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash

Eggs are one of the best natural sources of choline, crucial for brain function.

[{"selector":"#anim-7b4aca4f-4d4d-40d3-b6d2-fd3e14750080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.765762888895427%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f6532506-77fc-4640-ad13-c77f8b60a1e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6e7d2f7-1209-496c-9f2c-1c151d1f3d80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash

They contain antioxidants lutein and zeaxanthin, helping protect eye health.

[{"selector":"#anim-fa5658e0-1bf7-4cb8-a3a4-d95c9f9e875e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4a253d60-bcd6-45cd-acc0-c27337c087f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95824895-b1c6-4448-8137-6fe1d50382d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash

With healthy fats, eggs can help you feel fuller for longer, aiding in weight management.

[{"selector":"#anim-5b7d58c5-2529-4db1-9297-6b2040d577e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-44.926470291536404%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-95b7fbef-17c2-471b-bda7-abe82674ed52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd0f59e9-e183-4f47-a6f8-e9e7bb85243a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash

Eggs have zero carbs, making them a go-to option for low-carb diets.

[{"selector":"#anim-880e850f-30c5-41b0-a305-7fbd42d66870","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e966f71-b216-4d5d-a935-ca996303e1ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit: Unsplash credit: Unsplash Learn more